FILED
                                                                    United States Court of Appeals
                                      PUBLISH                               Tenth Circuit

                      UNITED STATES COURT OF APPEALS                     February 23, 2016

                                                                         Elisabeth A. Shumaker
                             FOR THE TENTH CIRCUIT                           Clerk of Court
                         _________________________________

MICHAEL ALLMAN,

      Plaintiff - Appellant,

v.                                                         No. 15-7026

CAROLYN W. COLVIN, Acting
Commissioner of the Social Security
Administration,

      Defendant - Appellee.
                      _________________________________

                     Appeal from the United States District Court
                        for the Eastern District of Oklahoma
                        (D.C. No. 6:13-CV-00495-FHS-KEW)
                       _________________________________

Submitted on the briefs:*

Miles L. Mitzner, Mitzner Law Firm, PLLC, Edmond, Oklahoma, for Plaintiff-Appellant.

Mark F. Green, United States Attorney; Cheryl R. Triplett, Assistant United States
Attorney, Muskogee, Oklahoma; Michael McGaughran, Regional Chief Counsel, Region
VI; Christopher John Carillo, Special Assistant United States Attorney, Social Security
Administration, Dallas, Texas, for Defendant-Appellee.
                        _________________________________

Before BACHARACH, O’BRIEN, and PHILLIPS, Circuit Judges.
                 _________________________________


      *
        After examining the briefs and appellate record, this panel has determined
unanimously to honor the parties’ request for a decision on the briefs without oral
argument. See Fed. R. App. P. 34(f); 10th Cir. R. 34.1(G). The case is therefore
submitted without oral argument.
PHILLIPS, Circuit Judge.
                     _________________________________

       Michael Allman applied for Social Security disability benefits, claiming he

could not work due to spina bifida, a shunt in his brain, chronic back pain, headaches,

depression, and anxiety. An administrative law judge (ALJ) concluded that

Mr. Allman’s residual functional capacity (RFC) permitted him to perform a number

of jobs that exist in significant numbers in the national economy, defeating his

disability claim. At step two of the applicable five-step sequential evaluation,1 the

ALJ determined that Mr. Allman’s headaches were not a “severe impairment” within

the meaning of the Social Security Act and its corresponding regulations. See Wall v.

Astrue, 

, 1052 (10th Cir. 2009). Nevertheless, the ALJ discussed and

considered Mr. Allman’s headaches in assessing his RFC to work. In crafting the

RFC, the ALJ also gave “little weight” to the opinion of treating physician Erica Sun,

D.O. Appellant’s App. vol. I at 51.

       After the ALJ denied his claim, the Appeals Council denied review and the

district   court   affirmed   after   adopting   the   magistrate   judge’s   report   and


       1
         At step one, the ALJ must determine whether a claimant presently is engaged
in a substantially gainful activity. Wall v. Astrue, 

, 1052 (10th Cir.
2009). If not, the ALJ then decides whether the claimant has a medically severe
impairment at step two. 

at step three, the ALJ determines whether the
impairment is “equivalent to a condition ‘listed in the appendix of the relevant
disability regulation.’” 

v. Barnhart, 

, 1142 (10th Cir.
2004)). Absent a match in the listings, the ALJ must decide at step four whether the
claimant’s impairment prevents him from performing his past relevant work. 

so, the ALJ must determine at step five whether the claimant has the RFC to
“perform other work in the national economy.” 

and overruling Mr. Allman’s objections. The district court

concluded that Mr. Allman had failed to demonstrate that his headaches qualified as a

severe impairment and that the ALJ had provided sufficient bases for not assigning

more weight to Dr. Sun’s opinion. On appeal, Mr. Allman challenges, among other

things, the district court’s findings regarding the ALJ’s determinations at steps two

and four. Exercising jurisdiction under 28 U.S.C. § 1291 and 42 U.S.C. § 405(g), we

affirm.

                                             I

       Initially, we note that Mr. Allman properly preserved for review only two of

the arguments he presents on appeal. Specifically, Mr. Allman’s objections to the

magistrate judge’s recommendations do not include the following general arguments

made in his opening brief before us: (1) that the vocational expert’s testimony

conflicts with the Dictionary of Occupational Titles, and (2) that the ALJ used the

term “stable” to indicate that Mr. Allman’s impairments were not severe.

       “The scope of our review . . . is limited to the issues the claimant properly

preserves in the district court and adequately presents on appeal.” Berna v. Chater,

, 632 (10th Cir. 1996). We have adopted a firm-waiver rule providing

that   the   “failure   to   make   timely   objection[s]”   to   a   magistrate   judge’s

recommendations “waives appellate review of both factual and legal questions.”

Casanova v. Ulibarri, 

, 1123 (10th Cir. 2010) (quoting Wirsching v.

Colorado, 

, 1197 (10th Cir. 2004)). “There are two exceptions when

the firm waiver rule does not apply: ‘when (1) a pro se litigant has not been informed

                                             3
of the time period for objecting and the consequences of failing to object, or when

(2) the interests of justice require review.’” Duffield v. Jackson, 

, 1237

(10th Cir. 2008) (quoting Morales-Fernandez v. INS, 

, 1119 (10th Cir.

2005) (internal quotation marks omitted)). Here, neither exception applies because

Mr. Allman has counsel and he does not justify how the interests of justice compel

review. Because Mr. Allman has not adequately presented these arguments to the

district court, they are waived.

      Additionally, Mr. Allman failed to argue before the district court that the

ALJ’s findings under Listing 12.05C, 20 C.F.R. Pt. 404, Subpt. P, App. 1, and his

mental-RFC findings were unsupported by substantial evidence. See Appellant’s

Opening Br. at 10–18 (nesting this argument within his first argument that the ALJ

did not properly consider his headaches). If a claimant fails to present an issue to the

district court, the issue is forfeited unless compelling reasons dictate that the

forfeiture be excused. See Crow v. Shalala, 

, 324 (10th Cir. 1994)

(“Absent compelling reasons, we do not consider arguments that were not presented

to the district court.”). Here, Mr. Allman offers no justification at all, much less any

compelling reason, for his failure to preserve this issue. Accordingly, Mr. Allman

forfeits this argument.

                                           II

      Regarding the issues he did raise in the district court, Mr. Allman argues that

the ALJ erred in not finding that his headaches were a severe impairment at step two

and that the ALJ failed to sufficiently consider his headaches in combination with his

                                           4
other severe impairments at step four. He also contends that the ALJ erred in

according little weight to Dr. Sun’s questionnaire at step four. We review whether

substantial evidence supports the factual findings and whether the ALJ applied the

correct legal standards. Lax v. Astrue, 

, 1084 (10th Cir. 2007).

                                            A

      Mr. Allman’s step-two argument fails as a matter of law. An impairment is

“severe” if it “significantly limits [a claimant’s] physical or mental ability to do basic

work activities.” 20 C.F.R. § 404.1520(c). A claimant must make only a de minimis

showing to advance beyond step two. Langley v. Barnhart, 

, 1123

(10th Cir. 2004). To that end, a claimant need only establish, and an ALJ need only

find, one severe impairment. See Oldham v. Astrue, 

, 1256–57

(10th Cir. 2007) (noting that, for step two, the ALJ explicitly found that the claimant

“suffered from severe impairments,” which “was all the ALJ was required to do”).

The reason is grounded in the Commissioner’s regulation describing step two, which

states: “If you do not have a severe medically determinable physical or mental

impairment . . . or a combination of impairments that is severe . . . , we will find that

you are not disabled.” 20 C.F.R. § 404.1520(a)(4)(ii) (emphasis added). By its plain

terms, the regulation requires a claimant to show only “a severe” impairment—that

is, one severe impairment—to avoid a denial of benefits at step two. 

As long as the ALJ finds one severe impairment, the ALJ may not deny

benefits at step two but must proceed to the next step. Thus, the failure to find a

particular impairment severe at step two is not reversible error when the ALJ finds

                                            5
that at least one other impairment is severe. Here, the ALJ found six other

impairments severe.

      Mr. Allman’s step-four argument regarding his headaches also fails. While an

ALJ must consider the limiting effects of non-severe impairments in determining the

claimant’s RFC, 20 C.F.R. § 404.1545(e), Mr. Allman concedes that the ALJ

considered his headaches, noting the frequency with which the ALJ referenced such

headaches in his analysis, Appellant’s Opening Br. at 6. We agree that the ALJ’s

references reflect thoughtful consideration of Mr. Allman’s headaches. The ALJ

(1) noted that medical evidence indicates his intermittent headaches were “doing

fairly well,” (2) explained that while Mr. Allman sometimes experienced an increase

in headache symptoms, the increase was temporary and rare, and (3) concluded that

the record contains no pathological clinical signs or medical findings that would

establish the existence of pain so severe as to prevent Mr. Allman from working.

Appellant’s App. vol. I at 46–47, 54. Accordingly, despite his posturing, Mr. Allman

has identified no basis for us to reverse the ALJ’s RFC finding.

                                          B

      Though she had been treating Mr. Allman for a short time prior, the earliest

medical record from Dr. Sun is a mental-impairment questionnaire she completed in

September 2011 for evaluating this disability claim. Dr. Sun assessed Mr. Allman

with a global-assessment-of-functioning (GAF) score of 55 and indicated via check

marks that he experienced poor memory; appetite disturbance; sleep disturbance;

personality change; mood disturbance; loss of intellectual ability of 15 IQ points or

                                          6
more; recurrent panic attacks; psychomotor agitation or retardation; feelings of guilt

or worthlessness; difficulty thinking or concentrating; suicidal ideation; oddities of

thought, time, or place disorientation; social withdrawal or isolation; generalized

persistent anxiety; and hostility or irritability. When prompted to identify the clinical

findings that demonstrated the severity of Mr. Allman’s symptoms, Dr. Sun opined,

“He has difficulty with short term memory to the point where he has forgotten

instructions given to him from time of appt end to walking out of office.” Appellant’s

App. vol. III at 494. Dr. Sun noted that she had prescribed four medications to help

with sleep, anxiety, and mood. She observed that Mr. Allman had a “good response

psychiatrically” to the medication. 

Dr. Sun also opined that Mr. Allman

has cognitive deficits and a lower IQ due to his spina bifida and shunt.

       On this basis, Dr. Sun concluded that Mr. Allman would have difficulty

working at a regular job on a sustained basis because of cognitive deficits, including

poor concentration, poor memory, and a decreased ability to retain learned

information. To that end, she assessed him with slight restriction of activities of daily

living; moderate difficulties in maintaining social functioning; constant deficiencies

in concentration, persistence, and pace; and repeated episodes of decompensation.

Nevertheless, Dr. Sun stated that Mr. Allman could manage benefits in his best

interest.

       Mr. Allman’s step-four argument regarding the ALJ’s weight given Dr. Sun’s

opinion also fails. When analyzing a treating physician’s opinion, an ALJ first

considers “whether the opinion is well supported by medically acceptable clinical and

                                           7
laboratory diagnostic techniques and is consistent with the other substantial evidence

in the record.” Pisciotta v. Astrue, 

, 1077 (10th Cir. 2007). If so, the

ALJ must give the opinion controlling weight. 

the ALJ decides that “the

treating physician’s opinion is not entitled to controlling weight, the ALJ must then

consider whether the opinion should be rejected altogether or assigned some lesser

weight.” 

the ALJ may consider include:

      (1) the length of the treatment relationship and the frequency of
      examination; (2) the nature and extent of the treatment relationship,
      including the treatment provided and the kind of examination or testing
      performed; (3) the degree to which the physician’s opinion is supported
      by relevant evidence; (4) consistency between the opinion and the
      record as a whole; (5) whether or not the physician is a specialist in the
      area upon which an opinion is rendered; and (6) other factors brought to
      the ALJ’s attention which tend to support or contradict the opinion.

Watkins v. Barnhart, 

, 1301 (10th Cir. 2003) (quoting Drapeau v.

Massanari, 

, 1213 (10th Cir. 2001)).

      “Under the regulations, the agency rulings, and our case law, an ALJ must give

good reasons . . . for the weight assigned to a treating physician’s opinion . . . .”

(first omission in original). The reasons must be

“sufficiently specific to make clear to any subsequent reviewers the weight the

adjudicator gave to the treating source’s medical opinion and the reason for that

weight.” 

ALJ rejects the opinion completely, he must then give specific,

legitimate reasons for doing so.” 

      In this case, the ALJ expressly gave “little weight” to Dr. Sun’s opinion:

      Though she is his treating psychiatrist, neither her treating notes nor the
      evidence available as a whole support the degree of limitation she

                                           8
      opined. For example, in relating the claimant’s symptoms in her medical
      source statement, she reported that he has memory problems such that
      he forgets instructions given to him by the time he walks out of the
      office. Though he has reported, on occasion, that he was unclear which
      medications he was taking, he has repeatedly demonstrated his
      understanding of treatment provider instructions as reflected, for
      example, b[y] his knowing which medications to take for exacerbated
      GI symptoms. Moreover, objective testing of his memory does not
      support the degree of limitation.

Appellant’s App. vol. I at 51. We conclude that substantial evidence supports the

ALJ’s decision to give little weight to Dr. Sun’s. As the ALJ determined, Dr. Sun’s

opinion was not “consistent with the other substantial evidence in the record.”

.

      Dr. Sun’s treatment records do not indicate any deficiency in Mr. Allman’s

ability to concentrate or remember things other than two instances where he

neglected to get his medications refilled and one instance where he “doesn’t know

what meds he is taking currently.” Appellant’s App. vol. III at 513; see also 

(“He states he doesn’t remember taking [Propranolol], yet shows refill x 4 since

7/11.”). At other times, however, Mr. Allman complied with his medications’

instructions. Despite his departure from the prescribed medication schedule,

Mr. Allman still never experienced any suicidal ideation (contrary to Dr. Sun’s

questionnaire); was described at various times as fairly cheerful, euthymic, improved;

and never had a GAF below 55. Many of the problems Dr. Sun describes do not

appear to be medical in nature but instead reflect situational stressors like his pending

Social Security claim. Further, when faced with Mr. Allman’s failure to refill his

medicine, Dr. Sun merely “encouraged compliance.” 

Beyond Dr. Sun’s

                                           9
treatment notes, the record as a whole reveals that Mr. Allman’s mental limitations

were not as severe as Dr. Sun opined. Medical records show that Mr. Allman was

repeatedly oriented, that his recent and remote memories were intact, that he had a

GAF of 70 to 75, and that he was competent to manage his own finances. Mr. Allman

denied memory disturbances in May 2011.

      In short, the record contains support for both the notion that Mr. Allman has

extreme deficiencies in concentration, persistence, and pace, and the notion that his

mental limitations are not that severe. The ALJ was entitled to resolve such

evidentiary conflicts and did so. See Haga v. Astrue, 

, 1208 (10th Cir.

2007) (noting that “the ALJ is entitled to resolve any conflicts in the record”); see

also Zoltanski v. FAA, 

, 1200 (10th Cir. 2004) (stating that we may not

“displace the agency’s choice between two fairly conflicting views”) (brackets

omitted). Thus, the ALJ appropriately gave Dr. Sun’s opinion little weight.

Concluding otherwise would require us to reweigh the evidence, a task we may not

perform. Qualls v. Apfel, 

, 1371 (10th Cir. 2000).

                                           III

      We affirm the district court’s and the ALJ’s denial of benefits.




                                           10