OPINION

PER CURIAM:

Bobby Joe Knight is a convicted rapist who served twenty years in California state prison. Knight's confinement pursuant to his prison sentence was expected to end in 2004, but just before his release, the state filed a civil petition against him under California's Sexually Violent Predator Act ("SVPA"), CAL. WELF. & INST.CODE § 6600 et seq.1 Knight waived his right to a probable cause hearing, and the Los Angeles County Superior Court ordered him to remain in custody "in a secure facility" while awaiting trial. Id. § 6602.

The state's petition has never been tried. Between 2004 and 2009, Knight's counsel repeatedly requested or stipulated to numerous continuances, while Knight personally made repeated requests for new counsel. For its part, the government either acquiesced or agreed to the continuances. No effort was made to push the case to trial.

In April 2009, Knight filed a pro se habeas corpus petition in the Superior Court, claiming that his exceedingly lengthy detention violated his constitutional rights. However, the court denied the petition and the California appellate courts agreed. Meanwhile, Knight remained in custody and the SVPA petition made no progress. Knight's counsel and the government agreed to further continuances and came no closer to a trial on the merits.

On December 22, 2009, Knight turned to the federal courts for relief and initiated another pro se habeas petition. The district court concluded that the doctrine of Younger abstention applied and dismissed Knight's case. We disagree.

I. YOUNGER ABSTENTION

The Younger abstention doctrine provides that in certain limited circumstances, federal courts may refuse to hear plaintiffs' constitutional challenges to underlying and ongoing state criminal or civil proceedings. See Younger v. Harris, 401 U.S. 37, 91 S.Ct. 746, 27 L.Ed.2d 669 (1971); Middlesex Cnty. Ethics Comm. v. Garden State Bar Ass'n, 457 U.S. 423, 432, 102 S.Ct. 2515, 73 L.Ed.2d 116 (1982). Abstention is appropriate only in "carefully defined" circumstances, and "remains an extraordinary and narrow exception to the general rule" that federal courts must not decline to exercise their jurisdiction. New Orleans Pub. Serv., Inc. v. Council of the City of New Orleans, 491 U.S. 350, 359, 109 S.Ct. 2506, 105 L.Ed.2d 298 (1989); Potrero Hills Landfill, Inc. v. Cnty. of Solano, 657 F.3d 876, 882 (9th Cir.2011).

The Younger abstention doctrine generally provides that when: (1) the underlying "hearings at issue constitute an ongoing state judicial proceeding"; (2) "the proceedings implicate important state interests"; (3) "there [is] an adequate opportunity in the state proceedings" for the federal plaintiff "to raise constitutional challenges"; and (4) the federal action would "enjoin" the state proceedings "or have the practical effect of doing so," federal courts should abstain. Gilbertson v. Albright, 381 F.3d 965, 973 (9th Cir.2004) (en banc); Potrero, 657 F.3d at 882 (internal quotation marks omitted).

II. APPLICATION

We review the district court's application of Younger abstention de novo, Gilbertson, 381 F.3d at 982 n. 19, and reverse.

Younger abstention fundamentally requires an ongoing state proceeding. See Gilbertson, 381 F.3d at 973. But Knight's SVPA petition proceedings were not "ongoing," except in name only, when he filed his federal habeas petition. See id. at 969 n. 4 ("critical date" for deciding whether Younger abstention applies is "the date the federal action is filed"); Kitchens v. Bowen, 825 F.2d 1337, 1341 (9th Cir. 1987). Moreover, the state court has postponed consideration of the case pending a decision in the federal court. Because the proceedings are not "ongoing," Younger abstention does not apply. See Walnut Props., Inc. v. City of Whittier, 861 F.2d 1102, 1107 (9th Cir.1988). In Walnut Properties, Inc., we held that where the state court proceedings had been stayed "pending resolution of the federal proceedings," there "were no truly `ongoing' proceedings which would justify abstention." Id. We held that Younger "concerns are not present where a state court has stayed its own proceedings pending resolution of the case in a federal forum." Id.

III. CONCLUSION

The district court's abstention and denial of the writ were inappropriate. At oral argument, the state's counsel indicated that a trial on the commitment petition could be completed within 90 days, and that the state would not oppose an order granting an alternative writ of habeas corpus.

We therefore reverse, remand, and instruct the district court to grant a conditional writ of habeas corpus. The writ shall require that Knight be tried within 90 days or be released and the SVPA petition dismissed. The writ shall also emphasize that no further continuances of the SVPA petition proceedings should be granted except for compelling and extraordinary cause.

REVERSED AND REMANDED with instructions.