[DO NOT PUBLISH]




            IN THE UNITED STATES COURT OF APPEALS

                    FOR THE ELEVENTH CIRCUIT
                     ________________________                       FILED
                                                           U.S. COURT OF APPEALS
                                                             ELEVENTH CIRCUIT
                            No. 10-14004
                                                                 JUNE 16, 2011
                        Non-Argument Calendar
                                                                  JOHN LEY
                      ________________________                     CLERK

               D.C. Docket No. 2:09-cv-00085-LGW-JEG

CATHERINE ELAINE MASON,


                                                                Plaintiff-Appellant,



                                  versus

COMMISSIONER OF SOCIAL SECURITY,


                             llllllllllllllllllllllllllllllllllllllllDefendant-Appellee.

                     ________________________

               Appeal from the United States District Court
                  for the Southern District of Georgia
                     ________________________

                             (June 16, 2011)

Before BARKETT, MARCUS and ANDERSON, Circuit Judges.
PER CURIAM:

      Catherine Elaine Mason appeals the district court’s order affirming the

Social Security Administration’s (“agency’s”) denial of her application for

disability insurance benefits (“DIB”), pursuant to 42 U.S.C. § 405. The ALJ

denied Mason’s application for DIB after finding that she retained the residual

functional capacity (“RFC”) to return to her past work.

      On appeal, Mason argues that the ALJ, when calculating her RFC,

inappropriately discounted the opinions of Dr. Charles Galea and Dr. Robert

Pumpelly, two of her treating physicians. Mason also argues that contrary to the

ALJ’s finding that she did not credibly testify about the limiting effects of her

pain, her persistent efforts to seek medical attention entitled her to a favorable

credibility finding.

                                          I.

      We review the agency’s legal conclusions de novo, and its factual findings

to determine whether they are supported by substantial evidence. Ingram v.

Comm’r of Soc. Sec., 

, 1260 (11th Cir. 2007). Substantial evidence

is defined as “such relevant evidence as a reasonable person would accept as

adequate to support a conclusion.” 

standard, we must affirm an

agency decision supported by substantial evidence “even if the proof

preponderates against it.” 

must show that they were disabled on or before their last-

insured date. Moore v. Barnhart, 

, 1211 (11th Cir. 2005).

Consequently, to prove her eligibility for DIB, Mason had to prove that she

suffered from a disability between her alleged onset of December 2004, and her

last-insured date of December 2005. “If a claimant becomes disabled [a]fter [s]he

has lost [her] insured status, [her] claim must be denied despite [her] disability.”

Demandre v. Califano, 

, 1090 (5th Cir. 1979) (holding that

substantial evidence supported the ALJ’s denial where the evidence showed that

the claimant was insured until June 1973, but the medical evidence showed that

his condition did not become disabling until some point in 1974).1

       The Social Security regulations establish a five-step, “sequential” process

for determining whether a claimant is disabled. 20 C.F.R. § 404.1520(a)(1). If an

ALJ finds a claimant disabled or not disabled at any given step, the ALJ does not

go on to the next step. 

the first step, the ALJ must

determine whether the claimant is currently engaged in substantial gainful activity.

At the second step, the ALJ must determine whether the



       1
                In Bonner v. City of Prichard, 

, 1209 (11th Cir. 1981)(en banc), this
Court adopted as binding precedent all of the decisions of the former Fifth Circuit handed down
prior to the close of business on September 30, 1981.
impairment or combination of impairments for which the claimant allegedly

suffers is “severe.” 

At the third step, the ALJ must decide

whether the claimant’s severe impairments meet or medically equal a listed

impairment. 

The ALJ must then determine, at step four,

whether the claimant has the RFC to perform her past relevant work. 

Where, as here, the ALJ finds that the claimant has the RFC

to perform past relevant work, she is not disabled, and her claim for DIB is denied.

general matter, the ALJ must afford the opinion of an examining

physician considerable weight. Marbury v. Sullivan, 

, 840 (11th Cir.

1992). An ALJ may reject a treating physician’s opinion, however, upon a

showing of good cause. Phillips v. Barnhart, 

, 1240 (11th Cir.

2004). “Good cause” exists when the: “(1) treating physician’s opinion was not

bolstered by the evidence; (2) evidence supported a contrary finding; or (3)

treating physician’s opinion was conclusory or inconsistent with the doctor’s own

medical records.” 

      Where a treating physician expresses uncertainty as to his own medical

findings, the ALJ has no obligation to defer to his opinion. Edwards v. Sullivan,

, 584 (11th Cir. 1991). Further, a treating physician’s opinion is not

entitled to considerable weight if it conflicts with the claimant’s own testimony
regarding her daily activities. 

Where the medical record contained a

retrospective diagnosis, that is, a physician’s post-insured-date opinion that the

claimant suffered a disabling condition prior to the insured date, we affirm only

when that opinion was consistent with pre-insured-date medical evidence. See

Payne v. Weinberger, 

, 1007-08 (5th Cir. 1973) (holding that the

ALJ erred in determining that the claimant was disabled when a retrospective

diagnosis, along with all other medical evidence, supported a finding of

disability); Estok v. Apfel, 

, 640 (7th Cir. 1998) (ruling that “[a]

retrospective diagnosis may be considered only if it is corroborated by evidence

contemporaneous with the eligible period” and citing cases from that First,

Second, Eighth, Ninth, and Tenth Circuits that were in accord).

      Dr. Galea did not see Mason until February 2006, after her insured status

expired. In the absence of corroborating medical evidence that Mason suffered

from a disability during the relevant disability period—December 2004 to

December 2005—the ALJ had good cause to discount this opinion. To begin,

while Mason visited Dr. Galea frequently, these visits began on February 15,

2006, nearly two months after her last-insured date. Because Dr. Galea did not

assess Mason’s medical condition until after the relevant disability period, his

opinion was a retrospective diagnosis that was not entitled to deference unless

corroborated by contemporaneous medical evidence of a disabling condition.
However, despite Dr. Galea’s opinion that Mason was unable to perform any

significant work, numerous medical records indicate that, during the relevant

period, Mason’s conditions were not persistent, alternating at random from

asymptomatic to “flares” and radiological tests showed only mild degenerative

conditions. Further, objective physical examinations tended to show tenderness

but no swelling, and she appeared in no acute distress. Finally, her pain appeared

to be controlled through adjusting types and levels of medication, and she was

specifically counseled against more drastic measures such as surgery. This

conflict between the medical evidence and Dr. Galea’s opinion supports a decision

to discount that opinion.

      With respect to Dr. Pumpelly, the ALJ did not discount his opinion at all,

but simply found, consistent with our law, that his RFC assessment was irrelevant

because it did not specify that it pertained to Mason’s condition during the

disability period. The ALJ relied extensively on Dr. Pumpelly’s medical records,

and his decision is replete with cites to Dr. Pumpelly’s examination notes. Insofar

as the ALJ found that Dr. Pumpelly’s RFC assessment was irrelevant, he was

correct because the assessment did not state that it pertained to the disability

period and the evidence tended to show that Mason’s condition may have

worsened between her last-insured date and the assessment date. Moreover, while

Dr. Pumpelly placed a check next to a sentence attesting to his belief that Mason’s
disabling condition existed prior to the insured date, and also opined that she had

been unable to work since 2004, those documents would not make his RFC

assessment relevant because they did not specify how, if at all, Mason’s RFC

differed between the relevant disability period and the time in which he submitted

his formal assessment. Additionally, Dr. Pumpelly’s opinion on Mason’s RFC

conflicted with abundant medical evidence, for the same reasons discussed as to

Dr. Galea. Accordingly, we conclude that no error occurred in the ALJ’s

treatment of both opinions.2

                                               II.

       In cases where a claimant attempts to establish disability through her own

testimony concerning pain or other subjective systems, we apply a three-part “pain

standard.” Holt v. Sullivan, 

, 1223 (11th Cir. 1991). This standard

requires evidence of an underlying medical condition; and either: (1) objective

medical evidence confirming the severity of the alleged pain arising from that

condition; or (2) that the objectively determined medical condition is of such

severity that it can be reasonably expected to give rise to the alleged pain. 

as Mason additionally asserts that the ALJ violated the Hearings, Appeals,
and Litigation Law Manual (“HALLEX”) by sending Dr. Galea a letter without first notifying the
parties, we hold that, even if Mason was correct that a violation occurred, any such error was
harmless because Dr. Galea’s failure to respond did not alter the ALJ’s conclusion that his
opinion was inconsistent with the other medical evidence. See Diorio v. Heckler, 

,
728 (11th Cir. 1983).
Factors that are relevant to the pain inquiry include: (I) the claimant’s daily

activities; (ii) the location, duration, frequency, and intensity of the claimant’s

pain or other symptoms; (iii) precipitating and aggravating factors; (iv) the type,

dosage, effectiveness, and side effects of any medication the claimant took to

alleviate pain or other symptoms; (v) treatment, other than medication, the

claimant received for relief of pain or other symptoms; and (vi) any measures the

claimant personally used to relieve pain or other symptoms. 20 C.F.R.

§§ 404.1529(c)(3); Watson v. Heckler, 

, 1172-73 (11th Cir. 1984).

When the record shows that treating physicians have established physical

limitations, “participation in everyday activities of short duration” will not

disqualify a person from disability. 

.

      Agency rulings on credibility have determined that, when the record extends

over a lengthy period of time, an individual’s attempt to obtain treatment “lend

support” to her

             allegations of intense and persistent pain or other
             symptoms for the purposes of judging the credibility of
             the individual’s statements. Persistent attempts by the
             individual to obtain relief of pain or other symptoms,
             such as by increasing medications . . . may be a strong
             indication that the symptoms are a source of distress to
             the individual and generally lend support to an
             individual’s allegations of intense and persistent
             symptoms.

SSR 96-7p at 7.
      If the ALJ decides not to credit a claimant’s subjective testimony, “he must

articulate explicit and adequate reasons for doing so.” 

.

These reasons must be supported by substantial evidence and “take into account

and evaluate the record as a whole.” McCruter v. Bowen, 

, 1548

(11th Cir. 1986).

      Mason’s testimony was contradicted by her own admissions that, between

December 2004 and December 2005, she engaged in significant physical activity,

and these statements were corroborated by medical evidence. Despite Mason’s

position that her pain was crippling and she was unable to work, she reported an

ability to walk up to three miles both before and after her last-insured date. From

2005 until at least 2006, she also did some gardening outdoors, shopped, painted,

drove on her own, and performed routine exercise. Her daughter largely

corroborated her activities, and opined that she had no problems grooming herself

or preparing meals. This testimony about her activities was corroborated further

by the medical records. She reported to physicians that standing and walking did

not aggravate her symptoms. Accordingly, we hold that substantial evidence

supported the ALJ’s adverse credibility finding.

      AFFIRMED.